Friday, 17 October 2014

Day 17: Sitting less

I have been searching my heart while reviewing this intentional focus: sitting less. It has probably been the one that I have been the least successful at. I now wonder if that is because it was never truly a heart conviction of mine, but rather a "should" I was trying to adopt. I have certainly never been an athlete or lover of exercise.

I have been successful at beginning to add in short workouts to some of my mornings, thanks to the Hello Mornings challenges. I have my own little encourager in my daughter. She often asks me if I'm going to exercise. Her favourite of my workouts is a short Pilates workout set to the Frozen song "Let It Go."



It is the cutest thing watching my three year old trying to copy me while doing this.

For now, I will celebrate my imperfect progress with slowly improving my physical fitness.

1 comment:

  1. I like to train it brings me relaxation and helps to keep my body in order. After all, take a few minutes of training is very effective.

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