I have been searching my heart while reviewing this intentional focus: sitting less. It has probably been the one that I have been the least successful at. I now wonder if that is because it was never truly a heart conviction of mine, but rather a "should" I was trying to adopt. I have certainly never been an athlete or lover of exercise.
I have been successful at beginning to add in short workouts to some of my mornings, thanks to the Hello Mornings challenges. I have my own little encourager in my daughter. She often asks me if I'm going to exercise. Her favourite of my workouts is a short Pilates workout set to the Frozen song "Let It Go."
It is the cutest thing watching my three year old trying to copy me while doing this.
For now, I will celebrate my imperfect progress with slowly improving my physical fitness.