I had a flash of inspiration to include some encouragement each Wednesday about wellness. Why? Because I need to encourage myself in this as much as wanting to encourage others. I have gotten off track a bit of late and know that making wellness a priority impacts all areas of my life.
My first bit of encouragement to you and reminder to me is a podcast recommendation. Revelation Wellness is a brilliant podcast full of encouragement and inspiration for health. My favourite episodes though would be a tie between the "Revving the Word" ones and the "Be Still" ones. The former is designed to be used during a walk, run or other exercise and has a Scripture and devotion interspersed with the gentle pushing to keep going. The latter focus on learning to be still and rest in God's presence. Each of these is equally important for wellness.
Can I encourage you to make time to engage with one of these episodes this week? I am going to make a commitment to do the same. (Now I have to do it, right?!)
This post is part of a series for Write 31 Days called "For Your Encouragement." I am taking requests from readers on what they want encouragement about and responding to the best of my ability. I would love to hear from you.
You can read the rest of the posts in this series here.